Self-awareness is the cornerstone of personal growth. It involves taking a closer look at your thoughts, emotions, and behaviours to understand how they influence your actions and relationships. In therapy, this process is nurtured in a safe, non-judgemental space, allowing you to explore and recognise patterns that may no longer serve you.

Through greater self-awareness, clients often uncover hidden strengths, improve their decision-making, and develop healthier coping mechanisms. Whether you’re navigating a life transition, managing stress, or exploring identity, cultivating self-awareness can empower you to make meaningful changes and embrace your authentic self.